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Ashwagandha
Withania somnifera
Summary
A powerful adaptogen used in Ayurvedic medicine.
Known Medicinal Benefits
Reduces stress, improves mood, boosts energy
Potential Side Effects
May cause upset stomach or drowsiness
Known Drug Interactions
May enhance the effects of sedatives or thyroid medications
Plant Family
Solanaceae
Geographic Origin
Indian Subcontinent
Active Compounds
Withanolides, Sitoindosides
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