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Lemon Balm
Melissa officinalis
Summary
Lemon Balm is a calming herb from the mint family, traditionally used to improve mood, relieve anxiety, and promote sleep. It is often consumed as tea or in extract form.
Known Medicinal Benefits
Improves mood, relieves anxiety, promotes sleep
Potential Side Effects
May cause nausea, dizziness, or allergic reactions
Known Drug Interactions
May interact with thyroid medications, sedatives
Plant Family
Lamiaceae
Geographic Origin
Southern Europe
Active Compounds
Rosmarinic acid, Caffeic acid, Citronellal
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