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Valerian Root
Valeriana officinalis
Summary
Valerian root is a medicinal herb known for its sedative properties. It is often used to relieve anxiety, improve sleep, and reduce nervous tension.
Known Medicinal Benefits
Relieves anxiety, promotes sleep, reduces nervous tension
Potential Side Effects
May cause dizziness, drowsiness, or digestive upset
Known Drug Interactions
May enhance effects of sedatives or sleep medications
Plant Family
Caprifoliaceae
Geographic Origin
Europe
Active Compounds
Valerenic acid, Isovaleric acid, Valerenal
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