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Yerba Mate
Ilex paraguariensis
Summary
Yerba Mate is a South American plant used to make a stimulating tea. It contains caffeine and antioxidants, providing an energy boost, improving mental clarity, and supporting metabolism.
Known Medicinal Benefits
Boosts energy, improves mental clarity, supports metabolism
Potential Side Effects
May cause jitteriness, headaches, or digestive upset
Known Drug Interactions
May interact with blood pressure medications, stimulant drugs
Plant Family
Aquifoliaceae
Geographic Origin
South America
Active Compounds
Caffeine, Theobromine, Saponins
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